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Meditation Library
Every guided meditation, free to listen.
All guided meditations from the Sleep Better Podcast — for sleep and for morning. Each track is structured audio for a specific moment. Free to listen, no signup required.
Sleep meditations
Slow-paced bedtime audio for the moment between awake and asleep. Breath, body scan, and one visualization to settle a busy mind.
The Storm That Came Slowly
The Long Weekend Fades
The Last Watch: A Solstice Night at the Edge of the Sea
The Last Watch
Releasing the Day: A Shoulder-to-Shoulder Meditation
For the nights when the day is still with you. A slow, companioned walk into stillness and sleep.
Sleep Meditation: An 18-Minute Winter Burrow — Permission to Hibernate
A snowy forest, an earthen burrow, and explicit permission to stop and rest.
Sleep Meditation: A 22-Minute Coastal Body Scan
Drift to a moonlit shoreline where breath, body, and mind settle into quiet.
Sleep Meditation: A 19-Minute Sustainable Weight Loss
A “tomorrow you” visualization that pairs sleep with steady, sustainable change.
Sleep Meditation: A 9-Minute Evening Reflections of Peace
A reflective close to the day — what brought peace, what can rest, what can wait.
Sleep Meditation: An 8-Minute Quiet the Thoughts That Keep You Up
Sort the late-night thoughts gently and let the urgent ones fade into morning.
Sleep Meditation: A 9-Minute Tonight, Let Go Gently
Slow body-scan and twilight visualization for an unhurried wind-down.
Sleep Meditation: A 5-Minute Quiet the Mind, Drift into Sleep
A short practice for when the mind is loud and sleep won’t quite arrive.
Sleep Meditation: A 17-Minute Releasing Pain
A Neville Goddard practice for chronic pain — assume the state of ease, let the body follow.
Sleep Meditation: A 7-Minute Finding Balance and Harmony
A breath-and-balance practice for the nights when the day felt uneven.
Sleep Meditation: A 7-Minute Bedtime Reflection and Release
A gentle review of the day, then release of what doesn’t need to come into sleep with you.
Sleep Meditation: An 8-Minute Connecting with Nature’s Calm
Breathe with a forest at twilight and borrow the stillness of trees that don’t rush.
Sleep Meditation: A 7-Minute Letting Go of Daily Stress
Place each worry on a leaf and watch it drift down a slow, quiet stream.
Sleep Meditation: A 7-Minute Gratitude for a Restful Sleep
End the day with gratitude, soften the body, and let sleep arrive on its own.
Sleep Meditation: A 7-Minute Deep Sleep Visualization
A peaceful inner landscape — meadow, breath, and the quiet pull of sleep.
Sleep Meditation: A 10-Minute Releasing Tension Before Bed
Locate and release the held tension you didn’t realize you were carrying.
Sleep Meditation: A 10-Minute Calming Body Scan
A slow, grounding body scan from crown to feet to release the day’s tension.
Morning meditations (6 tracks)
Short audio practices for the moment you open your eyes — gratitude, intention, breath, and clarity. Designed to set the tone for the day in 5–6 minutes.
Morning Meditation: A 5-Minute Embrace the Morning with Gratitude
Start the day with three quiet things to be grateful for, before the day asks anything of you.
Morning Meditation: A 5-Minute Starting the Day with Positive Intentions
Choose one quiet intention — calm, focus, joy — and let your breath carry it forward.
Morning Meditation: A 5-Minute Deep Breathing to Awaken Energy
Slow nasal inhales and a golden-light visualization to wake the body gently.
Morning Meditation: A 5-Minute Visualizing a Joyful Day Ahead
Picture one small thing to look forward to and let it shape the tone of the day.
Morning Meditation: A 6-Minute Affirmations for a Calm and Focused Mind
Seven calming affirmations spoken slowly into the breath, each paired with one image.
Morning Meditation: A 5-Minute Reflecting on Morning Moments of Peace
Find one calm moment already inside the morning and let that warmth expand.