Limit Light Exposure
... with Insights from Neuroscience
Do you find your mind racing the moment you try to fall asleep? You're not alone. Racing thoughts are a common challenge that can keep restful sleep just out of reach.
Fortunately, neuroscientist Andrew Huberman from Stanford University offers practical, science-backed techniques to help calm the mind and prepare for a peaceful night.
Limit Light Exposure
Why It Matters: Exposure to bright and blue light in the evening can disrupt your circadian rhythm, making it harder to fall asleep.
Andrew's Suggestions:
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Dim the lights in your home an hour before bedtime.
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Avoid screens or use blue light filters on devices.
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Consider wearing blue light-blocking glasses in the evening.
Of course there are other ways we think work really well for sleep and are also natural and delicious 😳
One of our most popular flavors of our raw and natural, creamed honey is the Blood Orange Flavor. It comes in 2 strengths and about 36 servings, at only $1.36 per serving.
One of our most popular flavors of our raw and natural, creamed honey is the Blood Orange Flavor. It comes in 2 strengths and about 36 servings, at only $1.36 per serving.
We've been helping people find their way back to deep and uninterrupted sleep for many years. And for many people, 1 serving is enough to keep them in deep sleep, throughout the whole night.
In the same way when an inflammation is tended to, it subsides and allows your own body to heal naturally - so does Beezy Beez Honey work on your state of being. Allowing for the sleep to be natural and restful, because there is nothing interrupting it.
"It’s taste good and it really helps with my body pain. I wipes love if it helps with my sleep but not having the pain is a blessing and I’ll take it!
Thank you so much! You guys are awesome!"
"I drink the honey with my chamomile tea before bed. I am only half way through my tea and start to yawn.
Feel very relaxed and ready for bed. I love it"
CINNAMON HONEY
CARAMEL HONEY
BLOOD ORANGE HONEY
Hello From Beez Beez
Our Ingredients
What people are saying about us...
Virginia
I HAD very bad insomnia until I tried your honey. I'm 70 years old and was worried about the hemp in it but let me tell you since using your product I sleep so good and feel so much better in the morning. Glad I decided to try it I've even bought more flavors and told my fellow seniors about it.
Tyra
"I have been taking this product for 8 days now and it has really helped me sleep. I take either 1 1/2 t by spoon or mix it in a cup of hot water (like tea) just before bed. I love the taste of the Blood Orange and the Vanilla!"
Judi
"Love my Beezy Beez honey! Not only has it improved my sleep but it has also lessened my chronic back pain. Thanks Beezy Beez family."
Andrea
"The Beezy Beez staff is a pleasure to interact with, and they take very good care of me."
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