The World’s No.1 Sleep Expert, Matthew Walker, reveals the 6 Sleep Hacks You NEED:
Sleep Hack #3
Welcome to the next chapter of our Master Your Sleep series!
In this segment, sleep scientist Matthew Walker reveals a simple yet effective hack to improve your sleep: optimizing your bedroom temperature. Watch now to learn how adjusting your environment can help you sleep better and feel more rested.
▶️ Tap here to play the video.
Prefer reading? Check out the transcript below:
Matthew Walker: Modern environments, like offices and homes, are often kept at a stable and regulated temperature throughout the day and night. However, this consistent temperature may not provide the natural cues our bodies need for optimal sleep.
Temperature plays a crucial role in regulating our sleep-wake cycles.
For instance, our body temperature naturally drops in the evening as a signal that it’s time to wind down and prepare for sleep. By adjusting the temperature in your bedroom to be slightly cooler at night, you can mimic these natural fluctuations and help signal to your body that it’s time to sleep.
The ideal sleep environment temperature is typically between 60-67°F (15-19°C). Keeping your bedroom in this range can enhance your sleep quality, making it easier to fall asleep and stay asleep throughout the night.
So, if you’re struggling with sleep, consider tweaking your bedroom temperature. This simple change can make a significant difference in how well you rest.
Sleep Better. Feel Better. Bee Better.
Every purchase at Beezy Beez comes with an automatic 365-day, 100% Money Back Guarantee. That means No Risk for you! If you didn't like the product or it didn't do it for you, whatever your reasons are - you are covered.
Even if you've fully consumed the product - 100% Money Back Guarantee.
2023 © Copyright. All rights reserved.
All products (except Gummies) have under the legal amount of 0.3% THC per container.
Beezy Beez Gummies have ND-THC (non-detectable levels of THC).
© Copyright Beezy Beez Honey a Natural Organix LLC Company. All right reserved.
2674 Gerritsen Ave, Brooklyn, NY 11229
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.