The World’s No.1 Sleep Expert, Matthew Walker, reveals the 6 Sleep Hacks You NEED:
Sleep Hack #3
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Welcome to the next chapter of our Master Your Sleep series!
In this segment, sleep scientist Matthew Walker reveals a simple yet effective hack to improve your sleep: optimizing your bedroom temperature. Watch now to learn how adjusting your environment can help you sleep better and feel more rested.
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Prefer reading? Check out the transcript below:
Matthew Walker: Modern environments, like offices and homes, are often kept at a stable and regulated temperature throughout the day and night. However, this consistent temperature may not provide the natural cues our bodies need for optimal sleep.
Temperature plays a crucial role in regulating our sleep-wake cycles.
For instance, our body temperature naturally drops in the evening as a signal that it’s time to wind down and prepare for sleep. By adjusting the temperature in your bedroom to be slightly cooler at night, you can mimic these natural fluctuations and help signal to your body that it’s time to sleep.
The ideal sleep environment temperature is typically between 60-67°F (15-19°C). Keeping your bedroom in this range can enhance your sleep quality, making it easier to fall asleep and stay asleep throughout the night.
So, if you’re struggling with sleep, consider tweaking your bedroom temperature. This simple change can make a significant difference in how well you rest.
Sleep Better. Feel Better. Bee Better.
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