Sleep Meditation: A 17-Minute Releasing Pain Practice

Welcome, we are about to dive into the world of guided meditation. In today's meditation, we'll be focusing on releasing pain. Here at Beezy Beez Honey, we are all about promoting sleep, relief of pain, anxiety and stress in a natural and calming way. For more episodes like this one, please visit our website. At deepbearsleep.com Let's begin. Settle into a comfortable position.

Allow your body to be supported. Let the breath arrive without effort. Bring your attention to the simple fact of awareness. Before any label, before any sensation, there is the feeling. I am. Silently speak it. I am. Again, softer. I am. Let those two words be your steady ground. Neville taught that imagination creates reality. That what you feel is true becomes the state you occupy. And the state you occupy calls forth its own facts.

Tonight we will assume and feel the state called ease, and allow the body to follow where the inner self has gone. Gently notice any place where pain, tension or heaviness asks for attention. We are not denying it. We are relocating identity. You are not the ache. You are the awareness, in which sensations appear and change.

Whisper inwardly. I am, and I am free to choose my state. Begin a soft rhythm of breath. Inhale for a quiet count of four. Two. Three. Four. Exhale for a count of six. Two. Three. Four. Five. Six. On the exhale, imagine inner speech dissolving like mist. I release what I no longer need. Place one gentle hand where care is needed if that feels right. Or rest both hands over the heart.

Now adopt the mood of the wish fulfilled Neville called this living in the end. Ask quietly. If I were already at ease, already comfortable, what ordinary act would prove it to me? Choose something simple and natural. Slipping on shoes, turning in bed without a wince, walking to the kitchen, laughing easily, being hugged and hearing. You look great, so free. Let one scene choose you.

Enter the scene now, not as an observer, but as participant. Feel the tone of reality. What time of day is it? What do your hands touch? What do you hear? A friend's voice. The creak of a floorboard. The soft music of everyday life. Most of all, feel the sensation of ease. The after-feeling of relief. Let your inner speech say naturally, isn't it wonderful?

Hold only a short loop, five to ten seconds, then let it fade and repeat the loop again as one would gently rock a cradle. Each pass gathers more feeling and less effort. You are not trying to make it happen. You are accepting that it has happened in your inner world and what is accepted within will harden into fact without.

If pain calls your attention, offer this loving command to the body, not from fear, but from authority.

Thank you for signaling. I have heard you. Rest now. I am comfort. I dwell in ease.

Feel the quality of your words. Neville called this your inner conversation. The law moves along the tracks of inner speech. We'll add revision, one of Neville's most tender practices. Return for a moment to a memory where the pain first rose today. The step, the twist, the ache, the worry.

Now revise it. See the movement smooth, the breath calm, the moment easy. Now watch yourself carry on with lightness, no strain. Hear yourself say, all is well. Let this revised scene be the one recorded in memory. Return to your chosen end scene again. Keep it brief, keep it vivid, keep it felt. A friend embraces you, so glad you're feeling better. You answer with an easy smile, isn't it wonderful? Hear the timbre of your voice, the naturalness of it.

Taste the ordinary sweetness of a day where ease is normal. Now breathe into the area asking for care.

Imagine cool, clear space, arriving there on the inhale. On the exhale, imagine warmth, flow, and room. Let your identity remain the witnessing I am. Sensation may change, awareness remains. Affirm in quiet, certain tones. I am the operant power in my inner world. I assume the state of ease, and I feel it as done. My inner conversations are friendly, soothing, and confident.

What I accept within now, arranges itself without. Let a gentle smile find your lips. Not a performance, simply the flavor of relief already owned. We are not measuring degrees, we are keeping the state. Every time you feel I am ease, you reinforce the pattern that life reflects. If you notice yourself evaluating, questioning, is it working? Has it changed yet? Smile and return to your scene.

The question belongs to the old state. You are dwelling in the answer. Feel the end. Let the universal law do the rest.

Now we will seal the assumption, with gratitude as if for a gift received. Picture yourself later, today or tomorrow, going about ordinary life with quiet comfort. Hear footsteps, a kettle, a door closing. Life's small proves. Whisper, thank you. Not to a distant power, but to the I am within, the creative imagination that is yourself. Place both hands over your heart, or simply attend there. Breathe in softly, and out slowly.

Sense a serene glow in the chest spreading through shoulders, arms, belly, hips, legs, feet, and up through throat, face, and crown. Wherever the glow meets resistance, it does not fight, it assumes and surrounds. We will loop the end scene one last time. Enter it fully.

Feel the ease. Hear the kind words. Rest in the conviction. It is done in me. Let your inner voice, simple and sure, say, isn't it wonderful?

Allow the breath to find its natural rhythm. Feel the support beneath you, the room around you. Wiggle fingers and toes. Carry this state with you, quietly, lightly. Return to it in idle moments, standing in line, waiting for a page to load, lying down to sleep. The more often you assume and feel, the more quickly outer facts arrange.

Take a final, unhurried breath in, and a long, kind exhale. When you're ready, open your eyes, or lift your gaze, remaining in the knowledge, I am, and I dwell in ease.

Thank you for listening to Beezy Beez guided meditations, and for sharing this time to nurture your calm and focus. Remember, this inner peace is always within you, ready to guide you whenever you need it. Until we meet again, sleep deeply, breathe gently, and be kind to yourself.

For more sessions like this one, and natural products to help you fall asleep, please visit our website, deepbearsleep.com.